Yoga For Birth

A wonderful way to prepare for birth is to stretch; to stretch and breathe and find positions that feel good. Natalie’s class in South West London provides precisely this, an opportunity to reach, open, lean, lie and rest - to improve strength, flexibility and learn well-being with your body.

It also provides a chance to get ready for the physical and emotional experience of labour, to find out how your body works in birth and what it needs in order to express and function confidently. The combination of all these class elements is you sleeping better, breathing well and week on week, feeling your self-assurance increase.

Included in the session is some time to chat - about birth, to hear a story, to just become part of our little community. A warm circle of mothers - women in the same boat as you - feels wonderful to be part of, and is a valuable opportunity for learning.

The class is held every Tuesday evening (7.30pm to 9pm) at the Garage Studio, 55 Sheen Lane, Sheen.(https://www.thegaragestudio.co.uk/contact-the-garage-studio/) Book your place by emailing Natalie directly on nataliemeddings@googlemail.com or calling 07976 261542.